Rage, Resilience, and the Return to Authentic Self

What if anger isn’t something to overcome, but something we need to learn how to hear? In this conversation, I explore the role of rage, disgust, and grief in healing—and how the emotions we’ve been taught to suppress can carry important information about what we’ve experienced and what we need. We talk about trauma, shame, belonging, embodied consent, and finding meaning after loss, as well as the long, nonlinear process of returning to a more authentic relationship with ourselves.